We are always looking for new recipes and ideas to help us stick to the Atkins Diet.  If you have any good recipes or suggestions, please send them to cheryl@bnatural.com and I'll list them here.

Here is my newest favorite gadget that allows me to cook and clean up in only minutes (I only have partial use of my right arm). I just discovered the George Forman Lean Mean Grilling Machine.  You can cook chicken, beef, pork, etc with some veggies in ~ 5 minutes and have a low carb, low fat meal.  It cleans up in a jiffy (even using my left hand).  I can't say enough about this treasure.  You can purchase it at Pogostyx (that's where I got mine).  They are good, honest merchants with good prices and free shipping on most items. It comes in a Jumbo size: 16"x15"x7.25" 1400 Watts (Grills 3 chicken breasts, up to 6 burgers or 3 full steaks) or a medium size that holds 4 burgers.  I got the medium size and it's perfect for me and my husband.  If you have a larger family, you should get the Jumbo. I also got one for my 28 year old daughter who is also on Atkins.  She loves it.  She's a better cook than I am :-).

                THE GEORGE FOREMAN GRILL

        Lean Mean Fat-Reducing Grilling Machine

G30 - Jumbo size: 16"x15"x7.25" 1400 Watts

Grills 3 chicken breasts, up to 6 burgers or 3 full steaks.

$99.99 Free Shipping & Handling

G20 - Medium size: 11"x9"x2.5" 820 Watts

$59.99 Shipping & Handling only $2.00 Total Price $61.99